H is for Hyperinsulinism
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
Keto and Buffets – A Match Made in Heaven?
We are getting ready to go to Mexico on vacation, and we are so excited. It’s been snowing and cold where we live, and we are ready for some sun! One of the parts we love about the all inclusive resorts are their food. We love to eat, and being on...
End The Debate – Keto Versus Low Carb
Keto versus low carb is a debate that rages on in our community and not only confuses the general public, but confuses the hell out of our community. Let's hopefully end this debate today. The Questions Around Keto Versus Low Carb What is Keto? Keto is a way of eating...
Turmeric Tea For Those Really Bad Days
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
G is For Glycemic Index
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
Avoiding the Phrase Keto Diet
When we first started keto, we saw a dramatic change in our bodies. I lost 65 pounds, and Bill lost over 150 pounds. People asked us constantly how we were doing it. We quickly found out that when we said we were keto, we got all kinds of comments -...