Parkinson’s disease is a brain disorder that causes involuntary movements, such as shaking, stiffness, and difficulty with walking and talking. Since keto actually started out as a dietary way to help with seizures, can keto help Parkinsons symptoms too? ...
We go to Orlando for one reason – Disney World. Well, actually, Disney World during the winter months to get out of the cold. There are plenty of keto options at Disney World, and I am working on a book of this right now. Some of the top options are the steak...
We’ve come across a few health professionals who are not fans of keto. Fair enough, there isn’t as much long-term research on keto as some other ways of eating. It must drive them nuts though when our blood work comes back time after time with perfect numbers. What...
In July, the World Health Organization (WHO) put out a press release questioning if aspartame was safe for human consumption. The media picked up on this and it made headlines around the world! What exactly is aspartame? How is it made? Is it safe to use? How does it...
There are some awkward moments when you are on keto. Honestly, I’ve always been a bit awkward about food. When I was overweight, I used to feel everyone was judging me when I put anything into my mouth. I thought if I was eating something healthy, they were thinking I...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
We’ve come across a few health professionals who are not fans of keto. Fair enough, there isn’t as much long-term research on keto as some other ways of eating. It must drive them nuts though when our blood work comes back time after time with perfect numbers. What...
Recently, we did a blog series on how to do no-cook keto in the summer. To truly make these options work, it’s easiest if you find some keto products to help you along. These products are not all conducive to strict keto. Strict keto is more about...
Skeptical would be an understatement when I had the website eatthismuch.com recommended to me. The premise of the site is you type in a simple diet or eating style you want to follow, how many calories you want to take in for the day, and over how many meals. The site...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...