Now We Get to E Is For Eggs on Keto
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
Marketing Sugar To Children Under Our Nose
I read an article on social media that researched sugary cereals being on eye level to children in the grocery stores. It stopped me in my tracks. Wait, they do that? The next time I was in a store, I looked and sure enough - they were about 23” off the floor. ...
Scale Motivation Doesn’t Last Forever
We all know that seeing weight coming off is a huge motivation! No matter what your primary reason is for doing keto, when you step on that scale each week and it keeps moving down, it motivates you to keep doing what you’re doing. It’s easy to stay motivated...
Time To Get Saucy with Keto Honey Mustard
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
ABC’s of Keto: D is for Dirty Keto
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
Increased Cost of Food – Magazine Review
Bill and I have been working night and day on this new keto magazine. We have partnered with Amazon to publish 4 magazines this year - one a quarter. We used to buy magazines all the time for their recipes and their information. But, the magazines were expensive...