We found these little gems at Costco the last time we were in. Every time we go to Costco, we look for something new that claims to be keto-friendly. If the nutritional information looks good, we buy them and try them out so we can give you our opinion. This time...
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Keto Search Results
The Connection Between Keto and your Brain
by Wendy Knowlton | Jun 13, 2023 | Keto FAQ
We recently had a reader point out that our brains need glucose to function. Glucose comes from carbs. So, logically, our brains need carbs in order to work. Well, it is partly true. This is why some people claim that a low carb diet like keto can cause brain damage....
Why Keto Helps Epilepsy
by Wendy Knowlton | Jun 6, 2023 | Keto FAQ
For those who say that keto is a fad diet, I say do some research! The medical community used Keto for decades to assist with those (particularly children) who have seizures. It’s a well known fact. However, when I said this the other day, someone asked me why keto...
Keto Rule Five – Listen to Your Body
by Wendy Knowlton | May 23, 2023 | Series Specials
Keto is becoming bigger and bigger as people realize they have to change their food habits for their health. We know that obesity is a problem that is negatively affecting our health care system. Obesity is a risk factor in many chronic diseases, such as heart...
The Importance of Water on Keto
by Wendy Knowlton | May 16, 2023 | Series Specials
Keto is becoming bigger and bigger as people realize they have to change their food habits for their health. We know that obesity is a problem that is negatively affecting our health care system. Obesity is a risk factor in many chronic diseases, such as heart...
Keto Up Your Parmesan Asparagus Now
by Bill Knowlton | May 6, 2023 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Keto Pizza at Stone Pizza in Dartmouth
by Wendy Knowlton | May 4, 2023 | Restaurant Blogs
Every once in a while, I type in “keto” and my area to see if any new restaurants or food options pop up. The other day I did this for Dartmouth, Nova Scotia, where I work. And Stone Pizza popped up. Wait, they have keto pizza options? Why did I not know this? The...
Keto is All About Meal Plans and Cooking
by Wendy Knowlton | May 2, 2023 | Series Specials
Keto is becoming bigger and bigger as people realize they have to change their food habits for their health. We know that obesity is a problem that is negatively affecting our health care system. Obesity is a risk factor in many chronic diseases, such as heart...
Melt in Your Mouth Keto Chicken
by Bill Knowlton | Apr 29, 2023 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
A Rant About Defining Keto Products
by Wendy Knowlton | Apr 27, 2023 | Ranting & Raving
Something that drives me absolutely crazy is when people try to define keto products as “certified keto-friendly” or just toss the label of keto onto packaging. Everyone is trying to make a living off the low carb culture. Okay, okay, I know I am also out here trying...