Usually keto blogs are all about how evil carbs are. Well, we can eat a few of them, just not very many when you compare what we eat to what the average Canadian or American eats. Keto restricts you to between 20 - 50 grams of net carbs a day. For comparison, there...
I keep hearing about Five Guys for keto people, so I decided to do some research and see what it was all about. There is a Five Guys in a nearby city to me, and after seeing the information and the pictures, I am definitely going there next time! So can you at Keto...
We live in a time where social media and influence from external sources is at an all time high. When you turn on the TV, look at your computer, or read a newspaper (yes, people still do this), you are bombarded with messages about what’s right/wrong and how to fix...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
When we first started learning about keto, we looked to the “experts” for information and advice. At that time, we were just looking to change things up. And, we decided it was way too much for us. We’ll just eat healthier and exercise more. Yeah, right. Like that...
We found these little gems at Costco the last time we were in. Every time we go to Costco, we look for something new that claims to be keto-friendly. If the nutritional information looks good, we buy them and try them out so we can give you our opinion. This time...
We recently had a reader point out that our brains need glucose to function. Glucose comes from carbs. So, logically, our brains need carbs in order to work. Well, it is partly true. This is why some people claim that a low carb diet like keto can cause brain damage....
For those who say that keto is a fad diet, I say do some research! The medical community used Keto for decades to assist with those (particularly children) who have seizures. It’s a well known fact. However, when I said this the other day, someone asked me why keto...
Keto is becoming bigger and bigger as people realize they have to change their food habits for their health. We know that obesity is a problem that is negatively affecting our health care system. Obesity is a risk factor in many chronic diseases, such as heart...
Keto is becoming bigger and bigger as people realize they have to change their food habits for their health. We know that obesity is a problem that is negatively affecting our health care system. Obesity is a risk factor in many chronic diseases, such as heart...