Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Every once in a while, I type in “keto” and my area to see if any new restaurants or food options pop up. The other day I did this for Dartmouth, Nova Scotia, where I work. And Stone Pizza popped up. Wait, they have keto pizza options? Why did I not know this? The...
Keto is becoming bigger and bigger as people realize they have to change their food habits for their health. We know that obesity is a problem that is negatively affecting our health care system. Obesity is a risk factor in many chronic diseases, such as heart...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Something that drives me absolutely crazy is when people try to define keto products as “certified keto-friendly” or just toss the label of keto onto packaging. Everyone is trying to make a living off the low carb culture. Okay, okay, I know I am also out here trying...
Keto is becoming bigger and bigger as people realize they have to change their food habits for their health. We know that obesity is a problem that is negatively affecting our health care system. Obesity is a risk factor in many chronic diseases, such as heart...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Keto is becoming bigger and bigger as people realize they have to change their food habits for their health. We know that obesity is a problem that is negatively affecting our health care system. Obesity is a risk factor in many chronic diseases, such as heart...
When you start keto, it can be overwhelming trying to figure out how many carbs are in the foods you eat. We keep our carb count under 20 grams a day. When there are 28 grams of carbs in one plain McDonald’s hamburger bun, it can seem like an impossible feat. But, we...
I grew up on a small farm, so I’ve always been around animals. In fact, I was on a horse before I could walk, thanks to my sister. The first time I got a pet of my own, I was in first grade, and my friend’s cat had kittens. I was so excited! And there was no going...