First of all, let me acknowledge that yes, my name is Wendy and yes, I am doing a guide of the restaurant. Yes, I am able to be objective. No, my partner’s name is not Dave. Can you tell I’ve heard the comments before? Okay, moving on… This blog will put that...
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Diabetes Alert Day and Keto
by Wendy Knowlton | Mar 28, 2023 | In The News
Today is the American diabetes alert day. It’s a day that highlights the seriousness of diabetes and the importance of understanding your risk. They call it a day for a “wake up call” to assess how likely you are to develop type 2 diabetes in particular. What is...
Are Keto Pills The Latest Diet Scam?
by Bill Knowlton | Mar 27, 2023 | Ranting & Raving
Here’s a promise for you… “Burn fat quickly by taking the popular elements of the keto diet and putting them in pill form. It turns out a miracle weight loss pill has been developed.” Keto pills... my, my, my. The Keto Pills Promise This is a direct quote from a “keto...
Holy Keto Ground Chicken Balls of Flavor
by Bill Knowlton | Mar 25, 2023 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Eating Keto at Cracker Barrel
by Wendy Knowlton | Mar 24, 2023 | Restaurant Blogs
Cracker Barrel is an American chain restaurant founded in 1969. The food is traditional southern food. It appears to just be in the United States, so we’ll only use this research if we go to the States, but for all you American readers, this one is for you. Can you...
Two Weeks of Walking on Keto
by Wendy Knowlton | Mar 23, 2023 | Two Weeks Of
Last week, I decided to start walking every day. I want to get into better shape and feel better health-wise. Honestly, my mother-in-law is a big inspiration. Since losing weight on keto, she walks 10,000 steps every day. She goes out walking most days, and the last...
Is Lactose Sugar and Is It Okay for Keto?
by Bill Knowlton | Mar 20, 2023 | Keto FAQ
You’re going into this thinking it’s going to be a scientific piece to start of your week. If that’s not what you’re looking for let’s cut to the chase and answer the questions. Yes and no! Yes, Lactose is sugar, and no, it’s not okay for keto. Now if that’s all you...
Facts About Long-Term Keto Effects
by Bill Knowlton | Mar 19, 2023 | Keto Myths
This article falls under the keto myths category on the site, but by the end of your read you’ll say it feels more like a rant. A study on keto from 2021 is making the rounds again and has picked up some steam in the mainstream media. The study says that people on...
My Conclusion on Cholesterol and Keto
by Wendy Knowlton | Mar 17, 2023 | Series Specials
One of the proposed issues with keto is that it raises your cholesterol. What the heck is that? Is higher levels of cholesterol good or bad? Why does keto affect it? Is it true that keto can harm your heart? In this series, we covered the basics of cholesterol and the...
Spring Motivations to Stay with Keto
by Wendy Knowlton | Mar 16, 2023 | Top 10
It’s been a long winter, full of dreary days and cold temperatures. However, days are getting longer and birds are starting to migrate back to our area. It’s March, and that means spring! Mind you, we’ve had more snow so far this month than we have all winter, but...