This frequently asked question is a doozy and took quite a bit of research on my part. I’m not talking “Google” research, I mean peer reviewed medical research. With that said as you read this article, please keep in mind I’m not a doctor or a professional medical...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Like everyone else, keto people enjoy warm weather, cold drinks, and all inclusive resorts. We were a bit worried about going to Mexico and struggling with getting food. Some people just throw keto out the window when on vacation, and I have no judgment on that. But,...
One of the proposed issues with keto is that it raises your cholesterol. What the heck is that? Is higher levels of cholesterol good or bad? Why does keto affect it? Is it true that keto can harm your heart? In this series, we are going to cover the basics of...
We recently got a Popeye’s Chicken where I live, and it is famous for its amazing, mouth-watering chicken so I thought I’d check out what the nutrition was like. Obviously, if you are going to a fast-food restaurant, your priority for that meal is not nutrition. But...
In case you can’t tell from the hundreds of pictures and glowing talk of Mexico, we just got back from our long-awaited trip. We stayed in a resort outside of Tulum that was all inclusive. The all-inclusive part is what made us need this series of articles. We stayed...
One of the proposed issues with keto is that it raises your cholesterol. What the heck is that? Is higher levels of cholesterol good or bad? Why does keto affect it? Is it true that keto can harm your heart? In part 1 of this series, we look at the basics of...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Cheating is a horrible word. It means to act dishonestly in order to gain an advantage. It can be in games, in love, but can you cheat on a diet? What are you gaining? You gain a momentary pleasure in giving in to a craving, but the results are not positive for long!...
Seeing as we are now coming up to 3 years on keto, it’s a good time to look back and see how we should have started. For us, we found out Bill had to do keto for his health, and we just kind of jumped in with both feet. So, we watched a couple of videos and away we...