So, you’re at a restaurant and you see something you want on the menu that you think is keto-friendly. But, when it arrives, it has a sweet, sugary sauce on top of the meat. What do you do? Do you send it back and wait for a new meal, holding up the...
MENU
Keto Search Results
R: Replacing Foods with Keto Options
by Wendy Knowlton | May 9, 2024 | Series Specials
When we first started keto, it was hard to wrap our heads around the fact that we would change everything we ate. No more Chinese food, pizza from our favourite take out, junk food nights, or Dairy Queen blizzards! It was devastating at first. And,...
How to Order Keto Cocktails in the Bar
by Wendy Knowlton | May 7, 2024 | Tips & Tricks
Summer is coming, and with the warmer weather comes nights out with friends. Sure, you can have all kinds of recipes for keto cocktails at home, but how do you get something at a bar without sounding, well, extra? When we were in Mexico, I got tired of the...
Don’t Worry You Can Keto Taco Bell
by Wendy Knowlton | May 5, 2024 | Restaurant Blogs
Taco Bell is actually a pretty easy place to order when you are following keto. I live in Canada, so I have the Canadian menu and nutritional information. The American information may be slightly different. But don't worry you can keto taco bell wherever you live....
Quench Your Thirst with Keto Drinks
by Wendy Knowlton | May 2, 2024 | Series Specials
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
Top 10 Obesity Illnesses Keto Can Help
by Wendy Knowlton | Apr 30, 2024 | Top 10
Obesity is a growing (pun intended) problem in the world. According to the World Health Organization, obesity has more than doubled since 1990. Adolescent obesity has quadrupled! A quarter of women aged 18-55 gain over 44 pounds during that span of...
Do I Like 90 Second Bread for Keto?
by Wendy Knowlton | Apr 28, 2024 | Keto Recipes
A big fad right now in the keto world is what is called 90 second bread. It’s a combination of almond flour, baking powder and egg. You stick it in the microwave for 90 seconds and – voila! Keto bread. We decided to try it and say yay or nay. But did we enjoy it?...
Why is Protein Important on Keto?
by Wendy Knowlton | Apr 25, 2024 | Series Specials
Why is protein important
How You Can Eat Keto at IHOP
by Wendy Knowlton | Apr 21, 2024 | Restaurant Blogs
In our little province, we have hit the big time – we just had an IHOP (International House of Pancakes) open! Everyone is talking about it and visiting it. Yeah, we don’t get out much. Anyway, I decided it was time to do some research and find out what we can eat...
Shrinkflation with Keto Products
by Wendy Knowlton | Apr 16, 2024 | Ranting & Raving
I figured I was just getting old. I heard myself say, “Didn’t we used to get more food for our money?” It was one step away from, “Back in my day…” But, it did seem that the amount of food in the packages lasted longer and tasted better. And...