Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
There are some things you just need to buy for keto from a practical standpoint. Some are ingredients for baking keto desserts. Some are sauces that you don’t have time to make from scratch. And, some are just nice shortcuts to have on hand when you...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Bill was away for a night and as I drove home from visiting family, my brain started rolling. Before keto when Bill was away, I would go to the store and get a big family-sized bag of chips with some dip, some chocolate and watch something on T.V. he didn’t want to...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
When Bill and I were in Mexico, we stumbled across a red cabbage salad at one of the buffets. He tried it and loved it! We, of course, broke down the ingredients as best we could and confirmed that yes, it did appear to be keto friendly. It had goat...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
So, you’re at a restaurant and you see something you want on the menu that you think is keto-friendly. But, when it arrives, it has a sweet, sugary sauce on top of the meat. What do you do? Do you send it back and wait for a new meal, holding up the...
When we first started keto, it was hard to wrap our heads around the fact that we would change everything we ate. No more Chinese food, pizza from our favourite take out, junk food nights, or Dairy Queen blizzards! It was devastating at first. And,...
Summer is coming, and with the warmer weather comes nights out with friends. Sure, you can have all kinds of recipes for keto cocktails at home, but how do you get something at a bar without sounding, well, extra? When we were in Mexico, I got tired of the...