As far as frequently asked questions go this one is near the top. People take our advice or learn about keto and get started. Soon after we will often hear, “why am I not losing weight on keto?” Right away before we even get a chance to respond we hear, “I’m doing...
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Keto Style Love and Support
by Bill Knowlton | Feb 14, 2023 | Hashtag Tuesday
First off, happy Valentine’s Day to all our readers out there. It’s a special day for some to celebrate love and those special people in your life that make you smile. With a site named Married to Keto you know right off the bat; Wendy and I are each other’s smile...
What are the Cons of Keto
by Wendy Knowlton | Feb 10, 2023 | Top 10
We are on here every day, talking about all the good things about keto. Are we ignoring the potential bad things about keto? Are we hiding from the health risks? Well, here we go. Let’s address this head on! Here are the top 10 things people say are the cons of keto...
What Is the Best Keto For You?
by Wendy Knowlton | Feb 9, 2023 | Series Specials
In this series, we looked at the most commonly researched kinds of keto: strict, lazy, clean, and dirty. So now that you have an idea of what kinds there are, what kind is best? As with most everything with keto, the answer is not so simple. Today we discuss what is...
The Cape Breton Keto Road Trip
by Wendy Knowlton | Feb 8, 2023 | Restaurant Blogs
Yes, I’m excited to be going to Mexico for a week, but that doesn’t mean that I’m not missing riding my motorcycle. It’s cold in Nova Scotia, and I long to be out and feeling the wind against me as I lean into a corner. So, I’ve been planning summer road trips....
Married to Keto is Mexico Bound
by Bill Knowlton | Feb 5, 2023 | In The News
We've been hyping it up and talking about it for weeks so as this posts we are just a couple of days away from our big trip to Mexico. The resort is ready, and the drinks are on ice... keto friendly of course. Our first vacation internationally since Covid is soon...
Now We Get to Clean Keto
by Wendy Knowlton | Feb 2, 2023 | Series Specials
There are many kinds of keto, so we are going to look at the most commonly researched: strict, lazy, clean, and dirty. We will do this in a 4-part series, one blog for each kind of keto. If you are starting out trying to find information on keto, the different types...
Is Keto Backwards to Traditional Science?
by Wendy Knowlton | Jan 31, 2023 | Hashtag Tuesday
January 31st is backwards day! As someone who does keto, I’m used to people thinking I'm backwards, so it’s kind of nice that there is a day for me. Backwards day is all about doing things the opposite way we usually do them. Put your clothing on inside out. Sign your...
Do They Want Me to Fail at Keto?
by Bill Knowlton | Jan 30, 2023 | Tips & Tricks
Anyone that has started the keto lifestyle has heard the naysayers speaking out about how awful it is and the damage it does to your body. You’ve also had people close to you say you can’t maintain it, or the weight will come back. There are cases where they will make...
Using Keto to Control Diabetes
by Wendy Knowlton | Jan 29, 2023 | Series Specials
Bill and I recently watched a documentary on keto (I know, we’re wild) and it was talking about using keto as a way to control diabetes. Since keto controls the amount of insulin your body needs, it seems like a no-brainer that those with diabetes should be on a keto...