Can Keto Help with Fibroids?
I did a blog a couple of weeks ago on PCOS and it got me thinking about fibroids (another complication of the uterus). Fibroids are growths that happen in a woman’s uterus. They are not cancerous, and often we don’t even know we have them if they don’t cause any...
Keto at East Side Marios is Hard Work
We had friends who wanted to go to East Side Marios for lunch. It serves Italian food, specializing in fresh, warm bread, pasta, and pizzas. There is not much there for a keto person. But I did a little research and found a few options I thought I’d pass on to you....
The New Classic Cauliflower Mac & Cheese
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
The Bitter Truth of Corn Syrup
If you’ve read our blogs, you know I have a personal beef with sugar. Added sugar was once my crutch in life. When stressed, I turned to chocolate. If I celebrated something, I turned to cake. And when bored, I baked sweet stuff. It’s so addictive! And here’s my other...
Keto Frosting for Your Sweet Tooth
Since starting keto three years ago, Bill and I have used cream cheese keto frosting. It seemed more on plan for us. But, back before keto, we loved buttercream frosting. It was sweet and smooth - in fact it was so sweet, it sometimes made you feel a bit sick, but in...
Can You Do Keto Long Term?
There is some debate on whether or not people should do keto long term or not. This has always confused me. Firstly, many people do keto to regulate health issues. If the health issues don’t go away, then they need to continue to eat a low-carb, high-fat diet,...