There are many kinds of keto, so we are going to look at the most commonly researched: strict, lazy, clean, and dirty. We will do this in a 4-part series, one blog for each kind of keto. If you are starting out trying to find information on keto, the different types...
We made a Costco run last weekend and hit the jackpot! We found Keto Kups. For those of you who are not familiar, it’s little containers of ice cream that only have 1 net carb in them. Remember those little individual sized tubs of ice cream you’d get at the store or...
Bill and I recently watched a documentary on keto (I know, we’re wild) and it was talking about using keto as a way to control diabetes. Since keto controls the amount of insulin your body needs, it seems like a no-brainer that those with diabetes should be on a...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
There are many kinds of keto, so we are going to look at the most commonly researched: strict, lazy, clean, and dirty. We will do this in a 4-part series, one blog for each kind of keto. If you are starting out trying to find information on keto, the different types...
Since we are going to Mexico, I thought I’d do some research on what keto Mexican food is available. I asked on the resort’s fan page about low carb options in restaurants and got the generic advice of skipping the rice and tortilla chips. Well, thanks for...
Bill and I recently watched a documentary on keto (I know, we’re wild) and it was talking about using keto as a way to control diabetes. Since keto controls the amount of insulin your body needs, it seems like a no-brainer that those with diabetes should be on a...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Someone asked me the other day if I would ever consider going off keto. I honestly haven’t thought about it. Bill has to do it for his health, so I just committed to doing it with him for life. It wasn’t a question. But, technically, I could go...
Bill and I have been together for over 20 years so we are well aware of the key elements to a successful relationship. But for over a year now, the two of us have a new commitment: keto. So, how does our new passion for food impact our relationship? We look at this...