The Connection Between Keto and PCOS
PCOS stands for polycystic ovary syndrome. It happens when cysts develop along the outer edge of a woman’s ovaries. It is physically painful. PCOS is also mentally painful, as women often have a hard time getting pregnant. So what does this have to do with keto? Some...
Does Food As A Gift and Get Work
With all the allergies, dietary restrictions and food lifestyle choices, is food as a gift really appropriate anymore? I never realized how much I gave and received food as a gift before I started keto. Chocolate, baked goods, candy or wine was always a...
Keto In The Fall with White Chicken Chili
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Is Brown Sugar Healthier Than White?
If you’ve read our blogs, you know I have a personal beef with sugar. Added sugar was once my crutch in life. When stressed, I turned to chocolate. If I celebrated something, I turned to cake. And when bored, I baked sweet stuff. It’s so addictive! And here’s my other...
Is Egg Fast A Part Of Keto?
Someone asked me recently if I did an egg fast while on keto. I’ll be honest, the thought of eating eggs for every meal kind of turns my stomach. I like eggs okay, but once in a while is good. I don’t want them morning, noon, and night. But, apparently, egg fasts are...
How the Tailbone and Weightloss Relate
I sit here typing this in my computer chair on top of a giant fluffy pillow. Why? Because since dropping my 165lbs I must be very selective about what chairs I sit in because after a very short period my tailbone begins to hurt. If I try and ignore it the pain turns...