Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
What is an underactive thyroid? The thyroid is a small, butterfly-shaped gland in your neck. It helps to keep hormone levels balanced. When it isn’t working properly, that’s called hypothyroidism. You can be diagnosed with this through blood...
Bill and I have been together for over 20 years so we are well aware of the key elements to a successful relationship. But for over a year now, the two of us have a new commitment: keto. So, how does our new passion for food impact our relationship? We look at this...
The timing of this blog and the question, can you have sushi on keto might seem a little off, but some quick research revealed that sushi happens to be one of the most popular New Year’s Eve treats. That seems a little strange to me, but in Nova Scotia we tend to do...
Merry Keto Christmas friends. I hope today holds the wonder and joy that this time of year should hold. If you don't celebrate Christmas we wish you a time of happiness and togetherness with friends and family. No matter your faith or denomination. If you are joining...
‘Tis the season to do all those traditions you’ve grown up loving, or loving to hate. The holiday season is about love, and food, and celebrating the same ways each year. You don’t want to have to make up all new traditions when you turn to keto. ...
Bill and I have been together for over 20 years so we are well aware of the key elements to a successful relationship. But for over a year now, the two of us have a new commitment: keto. So, how does our new passion for food impact our relationship? We look at this...
The first time I ate at Red Lobster, I was a young Maritimer who was living in the landlocked province of Alberta. I missed the seafood I grew up on, and I was searching for a bit of home. I’ll be honest, it wasn’t the same. It didn’t have the same flavour, but it did...
You know what makes a nice stocking stuffer for a keto family such as us? Keto Magazines. I went through the rack of a local bookstore the other day to find some nice magazines to put in Wendy’s stocking but after checking out the price that wasn’t going to happen. I...
Do you want to buy the perfect gift for the keto people in your life, but don’t know what to get? Obviously, regular chocolates or candy canes are not going to cut it. Here are some keto gifts to keep those keto'ers in your life happy. Top 10 Keto Gifts 10. T-shirts...