It’s that time of year again. People set weight loss goals every New Year. Gyms are busy, grocery stores sell out of vegetables, and three months later, we all go back to our regular lives. Why can’t we keep our motivation and stay on track for a...
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Celebrating and Enjoying Sleep on Keto
January 3rd is the Festival of Sleep day. It is developed to reinforce having a day of rest and relaxation after the hectic holiday season. Back in ancient Greek times, we used to have two separate stretches of sleep, rather than one long stretch. ...
Why a Clean Label is Important to Keto
I’ve become a bit jaded over the last year or so when it comes to writing about food labels. When I dig into common foods we used to, or in some cases still enjoy it shocks me the amount of real food that’s not in them. Reading a label these days is like taking a quiz...
Start On New Year’s Keto Day
Welcome to 2023 friends. It's New Year's Keto Day and it's filled with the chances and opportunities to start your health and life over again. Most people spent 2022 saying "next year" would be "the year." Time to make that a reality. New Year's Keto Starts With You...
A Keto Sandwich with Chaffle Bread
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
The Underactive Thyroid and Keto
What is an underactive thyroid? The thyroid is a small, butterfly-shaped gland in your neck. It helps to keep hormone levels balanced. When it isn’t working properly, that’s called hypothyroidism. You can be diagnosed with this through blood...
Have Better Communication With Keto
Bill and I have been together for over 20 years so we are well aware of the key elements to a successful relationship. But for over a year now, the two of us have a new commitment: keto. So, how does our new passion for food impact our relationship? We look at this...
Can You Have Sushi on Keto?
The timing of this blog and the question, can you have sushi on keto might seem a little off, but some quick research revealed that sushi happens to be one of the most popular New Year’s Eve treats. That seems a little strange to me, but in Nova Scotia we tend to do...
We Wish You A Very Merry Keto Christmas
Merry Keto Christmas friends. I hope today holds the wonder and joy that this time of year should hold. If you don't celebrate Christmas we wish you a time of happiness and togetherness with friends and family. No matter your faith or denomination. If you are joining...
Keep Your Christmas Traditions Keto
‘Tis the season to do all those traditions you’ve grown up loving, or loving to hate. The holiday season is about love, and food, and celebrating the same ways each year. You don’t want to have to make up all new traditions when you turn to keto. ...