For the first time since we started keto in August 2020, Bill and I both gained weight. We weigh ourselves every Saturday morning to check where we are on our journey. This past Saturday, we had both gained 2 pounds. It was quite a jolt! Suddenly, my mind went to...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Today is marked as Go For a Ride Day. It’s very simple - pick a mode of transportation and go! You can pick any mode you want - bike, car, motorcycle, boat, horse, snowmobile…the possibilities are endless! For us, a new mode of transportation became...
I recently did a blog about irritable bowel syndrome and keto’s effectiveness as a possible treatment. During that blog I learned about a diet treatment plan for IBS called FODMAP. This way of eating is often prescribed to people with irritable bowel to calm symptoms....
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Sometimes, it feels like life is throwing curveballs at you, trying to hit you in the face. Lately, it seems that every time we turn around, life is belting us again. At these points in your life, where does keto fall in our list of priorities? Well,...
Loaded bowls seem to be popping up everywhere. They are labeled as a healthier alternative to traditional fast food meals. Tim Hortons is the latest to join the group. They are certainly more healthy than some of the other meal options available, but...
Bill and I were on a motorcycle adventure (one of the last of the season) and we saw the restaurant Baton Rouge in Halifax. Hmmm, I wonder if they have keto options there. Baton Rouge is a Canadian restaurant chain that tends to offer steaks and seafood...
Writing has been an important part of humans’ history. We began by telling stories, and then someone found a way to write those stories down so they stayed with us for generations. One of the earliest known works of literature is called “Epic of Gilgamesh”...
We made a Costco run last week and picked up Crepini Egg Wraps to try. I’ll be honest, we weren’t expecting a lot from something that has egg whites and cauliflower as the main ingredients. We expected them to taste, well, eggy. We also wanted to verify are Crepini...