Starting out on keto is quite an adventure for your mind and your body. Your body is changing the way it works so you are going to feel some effects as you get started. One of the questions we get a lot is “Is this normal on keto?” What is Normal on Keto? Keto flu...
We don’t have a lot of Texas Roadhouses where we live, but they are popular throughout the keto world, so we thought we’d take a look at their nutritional information. Some of their options are really good. Other options that I thought would be okay are not okay! ...
Monk Fruit, Stevia, and if you’re a rebel keto’er… Swerve. These are the go to sweeteners online. Monk fruit and stevia because of their all natural ingredients, even though it’s a very extensive process to extract the sweetness from them. Swerve comes into play...
On July 16, 2021, the New York Post did an article called “Kids on Keto Diet Trend Sparks Controversy." The article talks about a woman named Abby Durlewanger who is known on TikTok as “House of Keto.” They also talked briefly about a woman named Stephanie...
It can be really stressful going somewhere for dinner and trying to get your friends to understand keto. This makes it stressful for the people hosting the dinner. How do you reassure your friends and family that you can still be invited to dinner parties? Options to...
You’ll notice from the graphics I have caution tape and the word danger. Let me cut this off before the social media heat starts. Wendy and I fully support you choosing the little guy over the corporate monsters in your life. But there are some dangers and cautions...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Looking at trends around keto you’ll find it’s being used by people to help with specific medical conditions. You can find reports of people starting keto to aid in anything from Type 2 Diabetes to Lupus. We’re not doctors but it does make for some interesting reading...
One of the restaurant guides many of you have requested is Chipotle. I’ve heard amazing things about Chipotle, so I wanted to check them out. Chipotle is only in Ontario and British Columbia in Canada, so since I live in little old Nova Scotia, I haven’t...
Every time we see someone for the first time in several years, people comment that we look great. We reply that we feel great! They ask how we do it and we tell them we follow keto. Usually, we then hear about why they could not do keto. Some...