How Much Does Keto Cost You Per Day?
One of the biggest misconceptions we hear time and time again is that keto costs a lot more then a traditional diet. Quite frankly this isn't true, but until we lay out the numbers people just don't believe us. So what does keto cost? Today we are going to do just...
Does It Get Better Than Keto Whip Cream
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Keto Motivation for Everyone. Maybe not!
I heard a podcast the other day that tugged on my heartstrings. Dr. Karl Goldkamp (podcast 193) talked about how he lost a friend to COVID. The friend was obese and he had many risk factors that make COVID a deathly illness. Dr. Goldkamp, who is a...
A Weekend of Keto Buffalo Dip
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
What’s Healthier – Keto or Vegan Diets?
We’ve come across a few health professionals who are not fans of keto. Fair enough, there isn’t as much long-term research on keto as some other ways of eating. It must drive them nuts though when our blood work comes back time after time with perfect...
Can Keto Help Parkinsons Disorder?
Parkinson’s disease is a brain disorder that causes involuntary movements, such as shaking, stiffness, and difficulty with walking and talking. Since keto actually started out as a dietary way to help with seizures, can keto help Parkinsons symptoms too? ...