Every time we see someone for the first time in several years, people comment that we look great. We reply that we feel great! They ask how we do it and we tell them we follow keto. Usually, we then hear about why they could not do keto. Some...
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Is Cooking Keto Cat Meals A Good Idea?
We know our #ketocats are spoiled, but they are not cooked meals each day spoiled. We do have a routine in the mornings when Bill gives the cats their water and food for the day. Link is especially fond of this routine, and gets us up on weekends to get...
Should I Take a Fat Blocker on Keto?
Today’s blog is going to have some technical moments, some messy moments, and plain common-sense moments. We’re going to address a question that is plaguing both the keto and medical communities. Should you take a fat blocker on keto? On the surface it seems easy...
Have Keto Hollandaise Sauce Anytime
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
How to Eat on a Keto Road Trip
This summer, I got my motorcycle license. I’ve gone over 5600 km since the end of May on my purple bike, Lucille. It’s an amazing feeling, and I love it. Being keto, though, can present a bit more of a challenge when you are on a motorcycle. ...
Nothing But Excuses – Exercising on Keto
Remember a couple of weeks ago when it was No Excuses Day, and we posted a blog about finding your motivation and doing keto? Well, since then, it seems like I’ve had nothing but excuses! We are still doing keto as best we can, although it would be...
A Simple Top 10 Keto Fast Food Options
Sure, as keto people we’d love to say that we are perfect with our eating. We cook all the time and we only go out to eat on special occasions. That’s not reality. The reality is that life is busy and sometimes, you need that quick option for...
Eating Keto at Disney Springs
If there is one thing we love as much as keto, it’s Disney World. We first went there when our daughter was 7 years old. She was old enough to handle the lineups, but young enough to believe in the magic. It was perfect. Except for the food. We didn’t know how food...
Start Your Day With A Keto Greek Omelet
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
The Battle of the Keto Chocolate Chips
This blog is going to be sweet, sugar free, but still sweet. Today we are going to examine the two leaders for keto chocolate chips in Lily’s and Krisda brands. We will explore a little history, talk macros, ingredients, and most importantly… the flavor. Brands of...