So, last Thursday, I posted a blog that outlined my plan for daily workouts on keto. It was to include exercises I could do at home without equipment - such as lunges, crunches, squats, etc. I had the best of intentions. And then, the week happened. Planning for Daily...
If there is one thing we love as much as keto, it’s Disney World. We first went there when our daughter was 7 years old. She was old enough to handle the lineups, but young enough to believe in the magic. It was perfect. Except for the food. We didn’t know how food...
Today is Menopause Day through the International Menopause Society. This year, they are focusing on brain fog and memory difficulties during menopause. Now, this is a topic that is near and dear to my heart, as I am going through it. But, does keto hurt or help? Let’s...
October is National Eat Better, Eat Together Month. This recognition month aims to shine a light on the benefits of families eating together. Most of the literature talks about families in the terms of parents and children, but I’m sure it applies to all modern...
If there is one thing we love as much as keto, it’s Disney World. We first went there when our daughter was 7 years old. She was old enough to handle the lineups, but young enough to believe in the magic. It was perfect. Except for the food. We didn’t know how food...
I have decided to start a two week period of working out daily. Yes, I know one of the benefits of keto is that you don’t have to work out in order to lose the weight. Trust me, I didn’t. But, it’s coming on to winter and I’m feeling blah. I want to have some of those...
Before I started keto, I loved Chinese food. Well, I loved Americanized Chinese food. The sweet and sour chicken, honey garlic spareribs, and lemon chicken. So sweet, so yummy. We would go to a buffet to celebrate our birthdays. I would eat 2 plates of the main dishes...
Today is National Spread Joy Day. The idea behind this day is to change the tone of your social media and news feeds from negativity to joy. For me, when I look at my social media or, God forbid, the news, I am inundated with negativity. That impacts our lives. So,...
Last week we talked about the growing trend of keto. Unfortunately, it led to more questions than answers. Most people thought it was great that the amount of people and products was growing in the keto space, but it left people wondering who is causing this growth....
Before I started keto, I was all about the sweet snacks. I put sugar in my spaghetti sauce. I ate Nibs like, well, like they were candy. Sugar is well known for many health risks, but we don’t talk a lot about how it affects your entire palate. Since starting keto, my...