MyPlate vs. Keto – What’s Healthy Eating
We’ve come across a few health professionals who are not fans of keto. Fair enough, there isn’t as much long-term research on keto as some other ways of eating. It must drive them nuts though when our blood work comes back time after time with perfect numbers. What...
Six Keto Products To Help You Stay On Plan
Recently, we did a blog series on how to do no-cook keto in the summer. To truly make these options work, it’s easiest if you find some keto products to help you along. These products are not all conducive to strict keto. Strict keto is more about...
Is Eat This Much A Keto Product?
Skeptical would be an understatement when I had the website eatthismuch.com recommended to me. The premise of the site is you type in a simple diet or eating style you want to follow, how many calories you want to take in for the day, and over how many meals. The site...
Lick Your Fingers With Keto Sticky Sauce
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Comparing Keto to a Standard Diet
We’ve come across a few health professionals who are not fans of keto. Fair enough, there isn’t as much long-term research on keto as some other ways of eating. It must drive them nuts though when our blood work comes back time after time with perfect numbers. What...
Top 10 Keto Drinks for Summer
Just because we’re doing keto, doesn’t mean that we’re no fun. There are lots of drinks we can have to cool off this summer. Some are good for work, and some are good for an evening BBQ. Here’s our top 10 keto drinks to enjoy in the heat. The Boring Ones 10. Okay, I’m...