Recently, we’ve had a lot of Irish people checking out our blog. That got me thinking that, one, I want to go to Ireland, and two, there might be interest in keto there. I think it’s a win-win. Doing research about going on a trip is one of my favourite pastimes! So,...
Slimming World is something we have been hearing a lot about lately, and I had no idea what it was. It’s been promoted as an alternative to the keto lifestyle. I decided to check it out and see what all the hype is about. So, here it is: keto and Slimming World -...
If there is one thing we love as much as keto, it’s Disney World. We first went there when our daughter was 7 years old. She was old enough to handle the lineups, but young enough to believe in the magic. It was perfect. Except for the food. We didn’t know how food...
I used to love, absolutely love, cinnamon rolls. Cinnabon was my guilty pleasure, with the extra frosting on the side, please! It turns out, I’m not alone. So many people love cinnamon rolls, they made an entire day to celebrate them. I am happy to report that we, as...
It doesn’t take long watching the news or browsing the aisle of a grocery store to realize the popularity of keto is growing. All corners of the world are seeing a huge increase in both people choosing the lifestyle and products being produced. It's a growing keto...
Keto is a more complicated way of eating than many “diets” out there. It’s more than just giving up a certain food or scheduling some exercise. You have to learn about macros - fat, carbs, and protein. Learning to read nutritional labels on the food packages is...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Okay, we constantly have this question and we don’t address it because, well, it’s gross. But one of our most frequently asked questions is about keto and poop. So, here we go. Let’s talk about it and get it all out in the open. What should my Keto Poop Look Like? We...
Just because we’re keto, doesn’t mean we don’t like a sweet treat every once in a while! But, Bill just recently did an article on the rising cost of erythritol, the sugar alcohol we tend to use most often. This rising cost makes us shudder when we use more than a...
If there is one thing we love as much as keto, it’s Disney World. We first went there when our daughter was 7 years old. She was old enough to handle the lineups, but young enough to believe in the magic. It was perfect. Except for the food. We didn’t know how food...