Recently, I wrote a blog of the top 10 keto myths. Once I finished the blog, I realized how much there was to say about each one! So, I decided to break each one down into its own blog. The next one on the list is that you can’t get enough nutrients on keto. Nutrients...
Today is celiac disease awareness day. Celiac disease is an autoimmune disease, meaning that ingesting it causes your body to attack itself because it thinks there is something in there that is harming it. The body damages the small intestine whenever someone with...
When you think of soy the first thing that comes to most people’s minds is tofu. In reality, soy is a bean that has it fall under the legume family. Tofu is a highly produced substance that comes out of that bean. Now having said two of keto’s hard no words in...
In-N-Out Burger is world famous, which is interesting as they are only in 7 of the United States. I have heard many good things about this chain restaurant, and I was surprised to find out that while they have 379 locations, they are all in the western part of the...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Recently, Wendy wrote a blog of the top 10 keto myths. Once she finished the blog, we realized how much there was to say about each one! So, she decided to break each one down into its own blog. The next one on the list is that keto is a fad diet and I’m going to be...
Recently, I wrote a blog of the top 10 keto myths. Once I finished the blog, I realized how much there was to say about each one! So, I decided to break each one down into its own blog. The next one on the list is that you can’t do keto long term. Experts Who Say You...
Today is Fight Procrastination Day. We’ve all been procrastinators at some point. We put a certain task off because it’s too overwhelming, we don’t want to do it, or it bores us. Housework, for example, is often something I procrastinate doing. But going to keto...
While we don’t have a Dennys in Nova Scotia, we have eaten there various times. Unfortunately, a couple of those times were in Niagara Falls in Ontario. The prices were astronomical because, well, it’s Niagara Falls and it caters to tourists. We also ate at one in Las...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...