Should I Be Working Out on Keto Today
Wendy and I have recently started working out in the mornings. We are on a cycle of strength training followed by cardio the next day, followed by a rest day. The cycle then repeats. We have a background of weight training and cardio from our in-ring days so from an...
Pulled Pork When You Have The Time
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Can You Cure Food Addiction?
I hear all the time that people want to turn to keto to try to break their food addiction. When people say, “addiction,” they tend to think about alcohol or drugs, or even gambling. Can you have an addiction to food? Overeaters Anonymous say yes. Others say it’s just...
Carbs on Keto – What and When To Eat Them
Usually keto blogs are all about how evil carbs are. Well, we can eat a few of them, just not very many when you compare what we eat to what the average Canadian or American eats. Keto restricts you to between 20 - 50 grams of net carbs a day. For comparison, there...
Keto At Five Guys is Easy
I keep hearing about Five Guys for keto people, so I decided to do some research and see what it was all about. There is a Five Guys in a nearby city to me, and after seeing the information and the pictures, I am definitely going there next time! So can you at Keto...
A Pork Curry Casserole Changes the Game
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...