The Risk of Relapse with Food Addiction
I hear all the time that people want to turn to keto to try to break their food addiction. When people say, “addiction,” they tend to think about alcohol or drugs, or even gambling. Can you have an addiction to food? Overeaters Anonymous say yes. Others say it’s just...
A Review of Chopped Leaf
Last week was my work organization’s annual general meeting. Because I was staying to help with it, they were willing to feed me dinner. Someone suggested Chopped Leaf. I hadn’t heard of it or tried it, so I looked online to see if there was anything keto on their...
When The Scale is De-Motivational?
I have lost 65 pounds on keto. How do I know that? Because every Saturday morning, I get up and weigh myself before I eat. For months, I followed this routine, I saw results, and it kept me going on keto, along with the other benefits I was feeling. Then, one day,...
Canada Day and Garlic Fingers
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
How to Change a Food Addiction
I hear all the time that people want to turn to keto to try to break their food addiction. When people say, “addiction,” they tend to think about alcohol or drugs, or even gambling. Is food addiction real? Overeaters Anonymous say yes. Others say it’s just an excuse...
Finding Unbun Frozen Pizza in Stores
One thing I’ve been missing on keto is the frozen pizza you grab at the grocery store. It was never my favourite food, but I realized once I couldn’t have it that it was a good, convenient food that sometimes hit the spot! Sure, you can make a pizza that is keto. You...