Are You Making the Keto Choice?
We live in a time where social media and influence from external sources is at an all time high. When you turn on the TV, look at your computer, or read a newspaper (yes, people still do this), you are bombarded with messages about what’s right/wrong and how to fix...
That’s A Nice Pie With Keto Pizza Sauce
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Top 10 Keto Experts to Get You Started
When we first started learning about keto, we looked to the “experts” for information and advice. At that time, we were just looking to change things up. And, we decided it was way too much for us. We’ll just eat healthier and exercise more. Yeah, right. Like that...
Are Highkey Cookies Keto Friendly?
We found these little gems at Costco the last time we were in. Every time we go to Costco, we look for something new that claims to be keto-friendly. If the nutritional information looks good, we buy them and try them out so we can give you our opinion. This time...
Food Addiction Symptoms – Part 2
I hear all the time that people want to turn to keto to try to break their food addiction. When people say addiction, they tend to think about alcohol or drugs, or even gambling. Is food addiction real? Overeaters Anonymous say yes. Others say it’s just an excuse to...
The Connection Between Keto and your Brain
We recently had a reader point out that our brains need glucose to function. Glucose comes from carbs. So, logically, our brains need carbs in order to work. Well, it is partly true. This is why some people claim that a low carb diet like keto can cause brain damage....