One of the major benefits for me starting out with keto was that I got to eat lots and lots of dairy. I am a big fan of cheese, cream, and sour cream. Dairy is a great way to up your fat. An ounce of cheese has 10 grams of fat and 1 gram of carbs in it. Cream cheese...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Is there anything better than a chocolate chip cookie? We like ours just barely baked through. Soft and chewy, with the chocolate chips melting while you eat them. Once we bake them, we keep them in the fridge and then plunk them in the microwave for a few seconds to...
There seems to be a lot of confusion about the differences and similarities with the paleo diet and the keto diet. One of the frequently asked questions is which one is better? Well, in my opinion, keto is better, but that’s just because it’s what I do and it really...
It’s National Ice Cream Sandwich day, and that sounds like a great celebration for a hot, summer day. There’s just one problem - we’re keto people. Can we have keto ice cream sandwiches? The History According to the website National Day Calendar, the first ice cream...
Today we celebrate Avocado Day. National Today states that avocados have been gathered and eaten since 8000 B.C. in Central Mexico. About 3000 B.C., people started growing trees so they could harvest avocados. In 1696, they were referred to as “alligator pears” -...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
It’s Tiger Day, and it made me think that maybe it’s time to let everyone in on why we are so obsessed with cats here at Married To Keto. The fact is that Bill and I have had cats in our lives since our daughter was little. They have always been a huge part of our...
Locally, going to PEI is a summertime tradition for many. They have sandy beaches and wonderful hospitality. Bill and I are going to Summerside, PEI next weekend for a motorcycle rally. This means research for me. Where can we go and eat keto in Summerside, PEI?...
I have a confession; I miss gummies. Peach rings used to be my favourite candy snack. So, when I saw a bag on the shelf of my local grocery store for peach gummies with only 3 grams of sugar in the bag, I grabbed them immediately. When I got them home, I tore into the...