Keto Up Your Parmesan Asparagus Now
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Keto Pizza at Stone Pizza in Dartmouth
Every once in a while, I type in “keto” and my area to see if any new restaurants or food options pop up. The other day I did this for Dartmouth, Nova Scotia, where I work. And Stone Pizza popped up. Wait, they have keto pizza options? Why did I not know this? The...
Keto is All About Meal Plans and Cooking
Keto is becoming bigger and bigger as people realize they have to change their food habits for their health. We know that obesity is a problem that is negatively affecting our health care system. Obesity is a risk factor in many chronic diseases, such as heart...
Melt in Your Mouth Keto Chicken
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
A Rant About Defining Keto Products
Something that drives me absolutely crazy is when people try to define keto products as “certified keto-friendly” or just toss the label of keto onto packaging. Everyone is trying to make a living off the low carb culture. Okay, okay, I know I am also out here trying...
Learning About Carbs on Keto
Keto is becoming bigger and bigger as people realize they have to change their food habits for their health. We know that obesity is a problem that is negatively affecting our health care system. Obesity is a risk factor in many chronic diseases, such as heart...