Is Sugar Alcohol safe? I ask this question because quite frankly sugar alcohol seems too good to be true and you know what they say about that. Sugar alcohols have become very popular for us sugar free people as they contain the sweetness of sugar without the calories...
I’ve talked a little bit in other blogs about the fact that I’ve gained back about 10 pounds that I had originally lost on keto. This has happened in the last 6 months or so. It’s not a big deal. I know that I’m going through menopause, so my hormones are likely out...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
I swear, Keto Shellz really do exist. I’ve eaten them, I’ve enjoyed them, and I’ve bought more of them. They are made by No Sugar Company, and you know I’m a big fan of theirs. But, when I looked on their website for information about them, I couldn’t find them. I...
Today is World Chocolate Day. It’s a day to celebrate chocolate cookies, chocolate cake, brownies, chocolate bars…all those things I didn’t think I’d ever eat again when I started keto. Little did I know, chocolate keto treats exist! The History Behind Chocolate Keto...
If you know anything about us, you know we love our pizza! Well, we’ve found a new place that offers us some options. Pizza Pizza has been a Canadian pizza chain since 1967. Today, they have over 750 restaurants across the nation. They pride themselves on using...
Happy birthday, America! Your neighbours from the north would like to celebrate you today. We have a confession - we are a bit jealous of some of the keto companies you have! I just did a blog on the Canadian keto companies we are proud of in this part of the world,...
According to National Today, it’s compliment your mirror day. Self-esteem is all about how you perceive yourself. It’s based on things like your inherited traits like your appearance and intelligence, feeling likable, feeling you are unique and worthy of respect,...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
It’s Canada Day! A day to celebrate all of us who are known for our great outdoors, our manners, and our beer. When we started keto, we saw all the wonderful products that were available in the States. So, we started researching what was available in...