It’s Canada Day! A day to celebrate all of us who are known for our great outdoors, our manners, and our beer. When we started keto, we saw all the wonderful products that were available in the States. So, we started researching what was available in...
It’s #SocialMediaDay and we are all about sharing our information and goals on social media! We promote our blogs, we have our #ketocats cartoons and pictures, and most of all, we help people find keto support online. What is #SocialMediaDay According to...
This is part five of a series that is looking specifically at how women on keto are affected by this lifestyle. I know this is going to be a shock to everyone, but here it is; women are different from men. Okay, okay, so this isn’t news. It also...
People have been learning about the best way to ship products from place to place since Marco Polo wrote about traveling between Europe and China. Today, we are celebrating #LogisticsDay and the people who get our keto food from where they are produced to where we...
This is part four of a series that is looking specifically at how women on keto are affected by this lifestyle. I know this is going to be a shock to everyone, but here it is; women are different from men. Okay, okay, so this isn’t news. It also isn’t news that...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
I saw an article about Buffalo Wild Wings, and I wondered if there was anything keto there. We don’t have these franchises in Eastern Canada (yet) so it’s not something I was familiar with. Apparently, they do have some in Ontario and Alberta. Figures - they get...
This is part three of a series that is looking specifically at how women on keto are affected by this lifestyle. I know this is going to be a shock to everyone, but here it is; women are different from men. Okay, okay, so this isn’t news. It also isn’t news that...
This is part two of a series that is looking specifically at how women on keto are affected by this lifestyle. I know this is going to be a shock to everyone, but here it is; women are different from men. Okay, okay, so this isn’t news. It also isn’t news that women’s...
It’s my favourite time of the year; summer! I love the warm weather, the outdoor activities, and the longer days. Then there is the food. Summer food is the best, and its my favourite way to enjoy the beginning of summer. June 21st is the day we will be enjoying...