Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
We recently had a new fast food option open close to us called barBURRITO. We hadn’t heard of it before, so we did a little research before we decided if we should go or not. Turns out, you can eat keto at barBURRITO. Now we’re excited for the tasting portion! The...
I know this is going to be a shock to everyone, but here it is; women are different from men. Okay, okay, so this isn’t news. It also isn’t news that women’s hormones are different than men’s hormones. So why is it surprising that women on keto will experience this...
Losing weight and becoming a medium from an 2XL in clothing has been an amazing journey for me. It’s something I still don’t realize day-to-day. But the other day, some of us girls were trying on shirts and a friend of mine said, “If Wendy takes a medium, I’ll need a...
I grew up on a small hobby farm and every spring we had fresh, juicy, sweet strawberries. One of my favourite desserts has always been strawberry shortcake. The first spring we were keto, I realized that I might have to give up my annual spring tradition of enjoying...
The number one question we are asked about our weight loss and our commitment to the keto lifestyle is, “How do I get started?” This is a five part series that answers that question. Part 1 is about finding your motivation. For Bill and I, the motivation was his...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
When you start keto, your body goes through a lot of changes. It has to switch from burning glucose from carbs to burning fat. So, it’s no wonder that you have some side effects. When you first start keto, this is commonly referred to as the “keto flu.” It’s very...
As COVID restrictions ease, Bill and I are getting more excited to travel again. We agreed that our first stop is going to be Disney World in Florida! With Bill’s health concerns, going off plan for this vacation is not an option. We have to keep his insulin levels...
The number one question we are asked about our weight loss and our commitment to the keto lifestyle is, “How do start keto?” This is a five part series that answers that question. Part 1 is about finding your motivation. For Bill and I, the motivation was his...