Are Keto Pills The Latest Diet Scam?
Here’s a promise for you… “Burn fat quickly by taking the popular elements of the keto diet and putting them in pill form. It turns out a miracle weight loss pill has been developed.” Keto pills... my, my, my. The Keto Pills Promise This is a direct quote from a “keto...
My Issues with the Clean Label Project
A while back I did a blog on what a clean label is. Or at least what I thought a clean label is. Turns out I took a bit of heat for that blog because there is something called the “Clean Label Project,” and their idea of a clean label and my idea of one are very...
Holy Keto Ground Chicken Balls of Flavor
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Eating Keto at Cracker Barrel
Cracker Barrel is an American chain restaurant founded in 1969. The food is traditional southern food. It appears to just be in the United States, so we’ll only use this research if we go to the States, but for all you American readers, this one is for you. Can you...
Two Weeks of Walking on Keto
Last week, I decided to start walking every day. I want to get into better shape and feel better health-wise. Honestly, my mother-in-law is a big inspiration. Since losing weight on keto, she walks 10,000 steps every day. She goes out walking most days, and the last...
My Fear of Insulin and Hyperinsulinism
The reason I live a keto lifestyle is out of my control and creates some unique challenges for me. I started keto when I found out I had hyperinsulinism (my body produces too much insulin when I eat sugar) and it caused long term damage to my heart and kidneys. The...