The number one question we are asked about our weight loss and our commitment to the keto lifestyle is, “How do start keto?” This is a five part series that answers that question. Part 1 is about finding your motivation. For Bill and I, the motivation was his...
According to National Day Calendar, it’s Chocolate Ice Cream Day! If you have read this blog before, you’ll likely know that I am a BIG fan of ice cream. I was pointing out the ice cream parlours before I could talk. And chocolate was one of my absolute...
So, I sit here two years after starting keto. I’ve lost 165-pounds, improved my health, and literally changed my life. Keto helped me lose the weight, but with that goal being a driving force in my life for the last 24 months what do I do now? Each and everyday I...
The number one question we are asked about our weight loss and our commitment to the keto lifestyle is, “How do I get started?” This is a five part series that answers that question. Part 1 is about finding your motivation. For Bill and I, the motivation was his...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
It’s #EggDay. Eggs are often an important part of a keto lifestyle. I have a real love/hate relationship with eggs. Sometimes they are good but sometimes I just can’t stomach them at all. It all depends on my mood. But some people actually do egg fasts, where the...
Full disclosure: I will never eat at Dairy Queen while I am on keto. It’s not that they don’t have options, the same as any other fast food restaurant. It’s because my weakness is ice cream. I used to have Dairy Queen ice cream cakes for my birthday every year. So the...
The number one question we are asked about our weight loss and our commitment to the keto lifestyle is, “How do I get started?” This is a five part series that answers that question. Part 1 is about finding your motivation. For Bill and I, the motivation was his...
I saw a joke on Twitter by James Alvarez (@ObscureGent). This should make you smile if you’re on keto. Me: *opens door* Jehovah's Witness: Can I talk to you about the lord? Me: Can I talk to you about my new keto diet? Jehovah's Witness: Can we just pretend like I...
Before we get into the question: Do Keto Injections work I want to share this definition with you. Snake Oil Salesman: charlatans who sell a worthless pseudo-medical remedy promoted as a cure for various illnesses. With that out of the way and my obvious thoughts on...