Our new magazine is out and ready for purchase! It’s all about farm to table keto. What does that mean? It means that you buy your food directly from farmers. Now, some farms will bring you into their fold and let you be a part of the growing and harvesting...
I have said it before and I will say it again; I love shopping for clothes. Love, love, love going to the stores to find articles of clothing that speak to me. Mostly, I love going in with a budget and getting as many things as I can for that amount of money. Yes,...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
Our new magazine is out on Amazon, and it’s all about farm to table keto. Now, you may think that means all the food we discuss is organic. Actually, farm to table and organic keto food are very different things. How can that be? We’ll give you a little taste of...
One of my mother-in-law’s favorite meal was KFC before she started keto. So, just for fun, I decided to check and see what their numbers were like. I have to admit, it was not as bad as I thought. Not good, but not what I thought. Obviously, we are just looking at...
There are different types of keto diets, and lazy keto is one that is very popular. It’s not just for lazy people, despite the name. It’s designed to make keto easier for people to follow and stay on track. The big difference is that you only track your carb intake...
Last week, we talked about carbs and the myth that you don’t eat carbs on keto. We just pick and choose which carbs we eat. To really identify which ones are good for keto and which ones are a no-go, we need to talk about the kinds of carbs - simple and complex. ...
Bill and I have been on a keto journey since August 2020 and I have experienced what I would consider a success. I have lost over 60 pounds. Bill, on the other hand, has lost an astounding 165 pounds! People who see me every day don’t really notice that much of a...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...