A Day to Eliminate Racism
March 21st is the day to eliminate racism. It is a day recognized every year. The intent is to acknowledge the injustices and prejudices fueled by racial discrimination that takes place every day. It is in remembrance of the day in Sharpeville, South Africa when...
Is Lactose Sugar and Is It Okay for Keto?
You’re going into this thinking it’s going to be a scientific piece to start of your week. If that’s not what you’re looking for let’s cut to the chase and answer the questions. Yes and no! Yes, Lactose is sugar, and no, it’s not okay for keto. Now if that’s all you...
Facts About Long-Term Keto Effects
This article falls under the keto myths category on the site, but by the end of your read you’ll say it feels more like a rant. A study on keto from 2021 is making the rounds again and has picked up some steam in the mainstream media. The study says that people on...
Gingerbread and Chaffles? Yes Please!
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
My Conclusion on Cholesterol and Keto
One of the proposed issues with keto is that it raises your cholesterol. What the heck is that? Is higher levels of cholesterol good or bad? Why does keto affect it? Is it true that keto can harm your heart? In this series, we covered the basics of cholesterol and the...
Spring Motivations to Stay with Keto
It’s been a long winter, full of dreary days and cold temperatures. However, days are getting longer and birds are starting to migrate back to our area. It’s March, and that means spring! Mind you, we’ve had more snow so far this month than we have all winter, but...