Yes, you can eat keto at pita pit! We have one just down from our house and I hadn’t gone since starting keto because I wasn’t sure what they could offer me. After researching their nutritional guide, I’m going to try them out! Now, obviously, I’m not going to get...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
People are constantly asking me, “How to start keto?” So, I decided to do a series of blogs on answering just that question. It may surprise you to know that there is more than just cutting carbs that goes into it. It’s hard to know where to start. This is part 1...
I recently started a new job. I went from a jeans every day kind of workplace to a dress pants every day kind of workplace. That meant clothes shopping. Now, usually I enjoy clothes shopping, but this one came with some deadlines, which made it a bit more intense. ...
I recently went through an intense sugar cravings after being on keto for 2 years. It seems like a good time for a rant! I have a new job that means a longer commute. It takes me about 45 minutes to get to work and another 45 minutes home from work. What...
It’s #AsparagusDay and we are excited! That should quickly answer your question: can I celebrate asparagus day on keto. I’ll be honest, growing up in rural Nova Scotia, asparagus was not an everyday vegetable in my house. In fact, I never heard of it until...
Today we explore my personal keto top 10 ingredients and products that get me through the day. These are the items I rely on time and time again to keep me on the right path. Why is this blog necessary? Well… of all the questions we get in our day to day lives and on...
Recently, I had a woman tell me that she had found good success on keto. Unfortunately, life happened and she ended up going back to eating the way she had for years and she regained her weight. She was feeling tired all the time and just unhealthy. What she said...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Keto vs Low Carb. People often ask why we do keto and not just low carb? Well, first of all, what is the difference between low carb and keto? On a typical low carb diet, you get about 20% of your calories from carbs. 30% of your calories come from fat and about...