Do You Have a Keto Obsession?
Before I started keto, I had no idea how much crap I was taking in. I would wake up in the morning, determined to give up sugar that day. The next thing I knew, I’d popped a cookie into my mouth. I didn’t even notice I was doing it. Then I felt like a failure, and...
Coffee For Caffeine Awareness Month?
The other day, I woke up really late. I usually leave the house at 6:20 am and it was 6:10 when I realized my alarms hadn’t gone off. I raced out of bed, threw on some clothes, and grabbed my lunch that I had thankfully packed the night before. What I didn’t do? Sit...
The Keto Clock Is Officially Reset
The two-weeks of resetting the keto clock has ended. Since we got back from our trip of overeating and “over drinking,” I’ve worked to get my body back to feeling the way it should. If you would like to read about the process, feel free to check out the last couple of...
The What and How of Insulin Resistance
A buzz term in the health and nutrition media right now is insulin resistance. People are pointing to it as a major cause of various diseases and ailments in North America. The issue is, it’s not a buzz word. Insulin Resistance is a serious complication in your body...
Keto Bisquits Like Carbs Used to Make
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Can You Eat Trans Fats on Keto
One of the proposed issues with keto is that it raises your cholesterol. What the heck is that? Is higher levels of cholesterol good or bad? Why does keto affect it? Is it true that keto can harm your heart? In this series, we have looked at the basics of cholesterol...