I have not been to a Cheesecake Factory, but I’ve heard about it from the hit show “Big Bang Theory.” So, I decided to check out if you could eat keto at Cheesecake Factory. They have a great PDF nutrition guide that shows you what each of their meals, drinks, and...
It’s true that keto means a lot of cooking, but does that mean more dirty dishes? Today is #NoDirtyDishes day and it’s a topic near and dear to my heart. When Bill and I moved back to Nova Scotia from Ontario, we lived in the same house as my parents. They had...
Should you eat walnuts on keto? Today is #WalnutDay so we celebrate this common, yet underestimated nut. According to National Day, the walnut has been around for almost 10,000 years. The first record of walnut cultivation was in 2000 BC. In the 1800’s, European...
I keep hearing about this restaurant chain... how great they are and how easy it is to eat keto at Jimmy John's. We don’t have a Jimmy John’s in Canada. I got excited for a moment when I searched and found one in Ontario - but it turned out to be Ontario,...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have more time to do the fun stuff.
There are some proven benefits to eating seasonall, but should you be eating seasonally on keto? Eating seasonally simply means you eat foods that are grown naturally during that time of year for the climate in which you live. So, eating grapes in December is not...
Have you ever not realized how much you’ve missed something until it’s gone? I never realized how much I missed tortilla wraps until we found Mr. Tortilla 1 net carb wraps. Truly keto. I am now obsessed with them! I could eat them at every meal. Spoiler alert - they...
It’s National Shrimp Day so it's time for a keto shrimp recipe. According to National Calendar Day, Americans eat more shrimp than any other seafood. It’s not a trend I understand. I live in the Maritime provinces of Canada, and I enjoy seafood. I love lobster, most...
Twenty-two years ago, the most important moment in my life happened; I became a mother. Our daughter was, and is, a center part of our family. What I really want for Mother’s Day is a visit (in person or virtual) from her. To me, it’s not about the cards or the...
I’ve said it before and I’ll say it again; keto is not a diet, it’s a lifestyle. Today is No Diet Day, and it seems like a good day to have a little rant about the fact that keto is not a quick fix fad diet. Seriously, scream it with me: KETO IS NOT A DIET! Fad diets...