Did you know that we in Eastern Canada do not have an Olive Garden? At least, not that I can find using their locations finder. We certainly don’t have one in Nova Scotia. Apparently there are eight locations in Western Canada. But everyone in the country knows a...
Probably the number one question we are asked is, “Is keto safe?” I get it, I really do. You are changing the way your body works. It’s going from burning glucose (i.e. sugars from carbs) to burning fat. This is not new in the fact that we did it before we had...
Today is National Teacher Day. Teaching runs in my family. My grandmother and mother were teachers. My sister was a teacher. I went to university to become a teacher myself. Not a keto teacher, a classroom teacher. Then life happened. The year I would have gone...
When I started research on this blog on Keto and Acne, I had all my ducks in a row. I started referencing experts and laying out peer reviewed data to back up my arguments. Turns out none of that is really needed in this case because it’s a wide accepted knowledge...
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A question I hear a lot about keto is whether you have to worry about how much you eat or if you can just eat as much as you want because your body is in ketosis. Wouldn’t it be great if you could eat a big 12 ounce steak and lose weight? But, that’s not how food...
Today’s blog is going to break a big rule of mine when it comes to Married to Keto. That rule is: Don’t offer advice on something you haven’t experienced. This is an actual rule when writing that Wendy and I both follow. We hold strong to the philosophy that the only...
You will have keto leftovers and that is a good thing. According to their website, Stop Food Waste Day started in the United States in 2017. The day went global in 2018. They have aligned with the United Nations sustainable development goals and aim to work with...
I am not a morning person, so I need a quick keto breakfast I never wanted to eat a large breakfast and the thought of getting up earlier to make breakfast was not appealing to me. I would have a cup of tea and toast. Often, I’d sleep an extra 10 minutes and take...
Whether you enjoy them crisp and salty or soft, warm and salty, pretzels are a hit at any party. There is some debate on where exactly pretzels were invented, but everyone seems to agree that they were developed by monks. Most researchers agree that they were treats...