Eating Keto at Resorts In Mexico
Like everyone else, keto people enjoy warm weather, cold drinks, and all inclusive resorts. We were a bit worried about going to Mexico and struggling with getting food. Some people just throw keto out the window when on vacation, and I have no judgment on that. But,...
Unsaturated Fats on Keto – The “Good” Fat
One of the proposed issues with keto is that it raises your cholesterol. What the heck is that? Is higher levels of cholesterol good or bad? Why does keto affect it? Is it true that keto can harm your heart? In this series, we are going to cover the basics of...
Eating Keto at Popeye’s Chicken
We recently got a Popeye’s Chicken where I live, and it is famous for its amazing, mouth-watering chicken so I thought I’d check out what the nutrition was like. Obviously, if you are going to a fast-food restaurant, your priority for that meal is not nutrition. But...
The Benefits of Fasting February
Fasting is controlling when you eat, rather than focusing as much on what you eat. You find a regular time period to eat and you don’t eat the rest of the time. We prefer to do the 16:8 - sixteen hours of fasting and then eating for 8 hours. Some people fast for...
Two Weeks to Complete a Keto Reset
In case you can’t tell from the hundreds of pictures and glowing talk of Mexico, we just got back from our long-awaited trip. We stayed in a resort outside of Tulum that was all inclusive. The all-inclusive part is what made us need this series of articles. We stayed...
Are Saturated Fats Bad on Keto
One of the proposed issues with keto is that it raises your cholesterol. What the heck is that? Is higher levels of cholesterol good or bad? Why does keto affect it? Is it true that keto can harm your heart? In part 1 of this series, we look at the basics of...