Wendy and I are going down a path of sharing our keto knowledge with the world and we are finding out that with that comes certain expectations from our readers. Things such as new content, product reviews, tips, and the strange one for us… before and after pictures....
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How to Eat Keto at Opa!
by Wendy Knowlton | Apr 24, 2022 | Restaurant Blogs
Opa is a Greek word that is used when happy. It is often used to express joy and celebration around eating with loved ones. Opa is a quick service Greek restaurant that offers fresh, Mediterranean cuisine. It has been around for 20 years, probably because they use...
Keto is a Choice, but it’s Your Choice
by Bill Knowlton | Apr 18, 2022 | Success Stories
Keto is a choice, but we live in a time where social media and influence from external sources is at an all time high. When you turn on the TV, look at your computer, or read a newspaper (yes, people still do this), you are bombarded with messages about what’s...
Ketogenic Science
by admin | Mar 20, 2022 |
Let's start out this page with something that will become painfully obvious pretty quickly, I'm not a doctor, nor am I an expert in ketogenic science. We were hesitant to do a science page for those very reasons, but I (Bill) found when I started my journey I needed...
How to Eat Keto at The Keg
by Wendy Knowlton | Aug 2, 2021 | Restaurant Blogs
If you want a fancier dinner but still want to be able to figure out what you can order in advance, The Keg is a good option. They have their nutritional information on their website (www.kegsteakhouse.com). We’ve gone through and highlighted the items on their...
Keto: A Mental Health Success Story
by Wendy Knowlton | Jul 26, 2021 | Success Stories
COVID-19 hit the world hard. It also hit me hard. I suffer from anxiety and occasional bouts of depression. My work means a lot to me and often keeps me balanced mentally and emotionally. I support people who are labelled as having an intellectual disability. My...
How to Stay Motivated on Keto
by Wendy Knowlton | Jul 23, 2021 | Keto FAQ
Probably the most common question we get is how do we stay motivated on keto? We started out with the motivation of keeping Bill healthy and while I know that there are a lot of good things about keto, I also know that keto is hard work and requires constant energy...
To Post About Keto or Not?
by Wendy Knowlton | Jul 21, 2021 | Tips & Tricks
To Post About Keto or Not! That is the question! When we started out with keto, we did not tell anyone outside of our immediate family that we had changed how we were eating. We didn’t post about it on Facebook. We didn’t post pictures on Instagram. We just...
How to Eat Keto at McDonalds
by Wendy Knowlton | Jul 17, 2021 | Restaurant Blogs
Did you ever think you could eat keto at McDonalds when trying to live a healthier lifestyle? Well, I wouldn’t recommend eating there every day, but if you’re out on the road, McDonalds can be a good option for people on keto. Their website (www.mcdonalds.com) has a...
Keto Planning: The 5 Keto Items Found in Our Fridge
by Bill Knowlton | Jul 13, 2021 | Tips & Tricks
Keto planning is the name of the game. It’s too easy to turn to processed, high carb foods if you don’t have a meal plan in place and the right ingredients on hand. Here are five things we always have in our fridge so we don’t wander off the keto path. 1 - Cooked...