Wendy and I are going down a path of sharing our keto knowledge with the world and we are finding out that with that comes certain expectations from our readers. Things such as new content, product reviews, tips, and the strange one for us… before and after pictures....
Opa is a Greek word that is used when happy. It is often used to express joy and celebration around eating with loved ones. Opa is a quick service Greek restaurant that offers fresh, Mediterranean cuisine. It has been around for 20 years, probably because they use...
Let's start out this page with something that will become painfully obvious pretty quickly, I'm not a doctor, nor am I an expert in ketogenic science. We were hesitant to do a science page for those very reasons, but I (Bill) found when I started my journey I needed...
If you want a fancier dinner but still want to be able to figure out what you can order in advance, The Keg is a good option. They have their nutritional information on their website (www.kegsteakhouse.com). We’ve gone through and highlighted the items on their...
COVID-19 hit the world hard. It also hit me hard. I suffer from anxiety and occasional bouts of depression. My work means a lot to me and often keeps me balanced mentally and emotionally. I support people who are labelled as having an intellectual disability. My...
Probably the most common question we get is how do we stay motivated on keto? We started out with the motivation of keeping Bill healthy and while I know that there are a lot of good things about keto, I also know that keto is hard work and requires constant energy...
To Post About Keto or Not! That is the question! When we started out with keto, we did not tell anyone outside of our immediate family that we had changed how we were eating. We didn’t post about it on Facebook. We didn’t post pictures on Instagram. We just...
Did you ever think you could eat keto at McDonalds when trying to live a healthier lifestyle? Well, I wouldn’t recommend eating there every day, but if you’re out on the road, McDonalds can be a good option for people on keto. Their website (www.mcdonalds.com) has a...
The cycle of stress eating comes as we all have moments in our lives that are hard, but keto can help that stress. It may be loved one is sick or passes away. Maybe you have a boss who is making you miserable. Maybe you are out of money and rent is due. Stress...
We made a promise to ourselves and you as readers when we founded Married to Keto… we would never sugar coat (see what I did there?) anything when it comes to the struggle of switching to a keto lifestyle. That promise will continue with today’s blog. It’s an...