I had a blog topic all picked out to write today but then something exciting happened and I had to fill you in, keto ice cream that’s friendly to our lifestyle! In the past year, I have had one “cheat day” (some call it carb loading but honestly it was more about...
The cycle of stress eating comes as we all have moments in our lives that are hard, but keto can help that stress. It may be loved one is sick or passes away. Maybe you have a boss who is making you miserable. Maybe you are out of money and rent is due. Stress...
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
We made a promise to ourselves and you as readers when we founded Married to Keto… we would never sugar coat (see what I did there?) anything when it comes to the struggle of switching to a keto lifestyle. That promise will continue with today’s blog. It’s an...
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
This is a game changer for us at Married to Keto! A Folios Cheese Wrap is the answers to the prayers we didn’t even know we were needing. Folios Cheese Wrap History Folios Cheese Wraps started in 2016 by a third generation cheese maker named Chris Lotito. They are...
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
Back in March, the CEO of Kellogg’s suggested in an interview with CNBC that cereal is an affordable option for dinner. He noted that people are struggling to pay their bills and with food costs going up, turning to cereal is a viable option. I mean, what could go...
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
Before we answer the question on Russell Stovers Chocolate, let's get started on this review by taking a quick scan of the ingredients: Russell Stovers Chocolate Ingredients “maltitol, maltitol syrup, cocoa butter, cocoa mass, palm kernel oil, modified milk...