This is a game changer for us at Married to Keto! A Folios Cheese Wrap is the answers to the prayers we didn’t even know we were needing. Folios Cheese Wrap History Folios Cheese Wraps started in 2016 by a third generation cheese maker named Chris Lotito. They are...
No matter if you are a keto newbie or a keto veteran, journaling food is an important part of staying on track. But, it doesn’t have to be overly complicated. There are food apps out there that will help or you can just use plain old pen and paper. ...
As some of you may know I am opening a new business in the coming months. It has created a new stress in my life as I transition from one chapter in my career to another. The new business is a passion project and a good move financially, but like anything new it comes...
Wendy was originally scheduled to write this blog, but I have been doing so much technical writing lately I wanted to tackle it. Although I will get a little technical and give you the dictionary meaning of what non-scale victories are to start. According to...
In the summer of 2019, I was tipping the scales at 352 pounds. A little over a year later I was 187 pounds. In 12 months of keto, I had lost 165 pounds and completely changed my life for the better. For a solid year my entire life was focused on losing weight. We also...
Before I get into this rant of sheer anger and frustration let me explain what I mean by “Food Lifestyle.” When I say food lifestyle, I mean the way you chose to live your life when it comes to the food you eat. For instance, I live a keto lifestyle, some are Paleo,...
We had a company reach out to us last week that offered the strangest service I’ve come across yet. They offered to supply us with before and after pictures of weight loss from strangers to help sell Married to Keto. Sure, we have books and merchandise, but we’re not...
Here you can pick up our cookbooks, clothing and other keto related items that we have come across. Products will contain descriptions and take you to a third party page where you can complete your secure transaction. Thank you so very much for your support. E-Book:...