We have struggled with our weight our entire lives. Bill was always the kid with the chubby cheeks. Wendy was always struggling to be thin like her friends. When we got together in 1998, we were both on a healthier path and we supported each other. Then we got...
Keto Search Results
W is For The Way of Eating Diet
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
V is For A Very Low Calorie Diet
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
U is For Unprocessed Food
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
Should You Have Cereal for Dinner?
Back in March, the CEO of Kellogg’s suggested in an interview with CNBC that cereal is an affordable option for dinner. He noted that people are struggling to pay their bills and with food costs going up, turning to cereal is a viable option. I mean, what could go...
T is For Trying To Lose Weight
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
Do We Like Russell Stovers Chocolate?
Before we answer the question on Russell Stovers Chocolate, let's get started on this review by taking a quick scan of the ingredients: Russell Stovers Chocolate Ingredients “maltitol, maltitol syrup, cocoa butter, cocoa mass, palm kernel oil, modified milk...
The Effects of Sugar on Women
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. Today’s blog is S is for...
Am I Enough? Stop Killing Us Softly
Am I enough? November 25th starts the 16 Days of Activism against Gender-Based Violence. Women have been honouring this part of November and December since it’s inception in 1991. November 25th is the International Day for the Elimination of Violence Against Women...
Would You Like Some Garlic Butter Chicken?
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...