No matter if you are a keto newbie or a keto veteran, journaling food is an important part of staying on track. But, it doesn’t have to be overly complicated. There are food apps out there that will help or you can just use plain old pen and paper. ...
We found a quick and easy recipe for a mug cake that is like a cinnamon roll. Now, I am an expert on cinnamon buns. Before I was keto, Cinnabon was my jam. When we went to Disney World, I specifically went to Gaston’s Tavern for their cinnamon buns. When we went...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
I read an article on social media that researched sugary cereals being on eye level to children in the grocery stores. It stopped me in my tracks. Wait, they do that? The next time I was in a store, I looked and sure enough - they were about 23” off the floor. ...
We all know that seeing weight coming off is a huge motivation! No matter what your primary reason is for doing keto, when you step on that scale each week and it keeps moving down, it motivates you to keep doing what you’re doing. It’s easy to stay motivated...