The Importance of Black History Month
As a middle-aged White Canadian woman, I am very aware of my privilege. I am also aware that African Canadian and African American people have very different life experiences than I do. I do not fear for my life if I get pulled over during a traffic stop. People in...
Subway and Diabetes. It’s Not a Thing
A friend of mine was recently diagnosed with Type 2 Diabetes. It was unfortunate but knowing him I’m surprised it didn’t come earlier. The doctor automatically started into treatment options and explaining he would need to clean his diet up with more whole grains,...
Married to Keto is Mexico Bound
We've been hyping it up and talking about it for weeks so as this posts we are just a couple of days away from our big trip to Mexico. The resort is ready, and the drinks are on ice... keto friendly of course. Our first vacation internationally since Covid is soon...
More Mexican With This Taco Casserole
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
A Rant About Restaurant Nutrition Guides
One of our most popular blog categories is the restaurant guides. People want to know what they can eat when they go out to a chain restaurant. And, I usually enjoy doing them. It’s great to have the research done when I decide to go out. There...
Now We Get to Clean Keto
There are many kinds of keto, so we are going to look at the most commonly researched: strict, lazy, clean, and dirty. We will do this in a 4-part series, one blog for each kind of keto. If you are starting out trying to find information on keto, the different types...