Bill and I have been working night and day on this new keto magazine. We have partnered with Amazon to publish 4 magazines this year - one a quarter. We used to buy magazines all the time for their recipes and their information. But, the magazines were expensive...
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series will look at some of the main ideas and the not-so-main ideas of keto as we work our way through the...
I have an hour commute to and from work, so I tend to listen to podcasts for entertainment. One that I listen to a lot is “Unf*ck Your Brain.” The host, Kara Loewentheil, does not believe in nutrition coaching, and believes you need to change your...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
I have an hour commute to and from work, so I tend to listen to podcasts for entertainment. One that I listen to a lot is “Unf*ck Your Brain.” The host, Kara Loewentheil was talking to a diet coach. Kara believes positive body image is about self-acceptance and you...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Sometimes, I still get a craving for “junk food.” I mean, I knew it was not good for me (thus the name “junk”) but it was so yummy. When I had a bad day at work, I’d stop at a convenience store and buy my favourite - a Mars Bar. It’s a layer of nougat, with a layer...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
If you’ve read our blogs, you know I have a personal beef with sugar. Added sugar was once my crutch in life. When stressed, I turned to chocolate. If I celebrated something, I turned to cake. And when bored, I baked sweet stuff. It’s so addictive! And here’s my other...
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...