What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
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Turmeric Tea For Those Really Bad Days
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
G is For Glycemic Index
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
Try Something New With An Icy Fat Bomb
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Marketing Sugar To Children Under Our Nose
I read an article on social media that researched sugary cereals being on eye level to children in the grocery stores. It stopped me in my tracks. Wait, they do that? The next time I was in a store, I looked and sure enough - they were about 23” off the floor. ...
Scale Motivation Doesn’t Last Forever
We all know that seeing weight coming off is a huge motivation! No matter what your primary reason is for doing keto, when you step on that scale each week and it keeps moving down, it motivates you to keep doing what you’re doing. It’s easy to stay motivated...
Increased Cost of Food – Magazine Review
Bill and I have been working night and day on this new keto magazine. We have partnered with Amazon to publish 4 magazines this year - one a quarter. We used to buy magazines all the time for their recipes and their information. But, the magazines were expensive...
A is for Artificial Sweeteners
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series will look at some of the main ideas and the not-so-main ideas of keto as we work our way through the...
What’s Wrong with Being a Diet Coach?
I have an hour commute to and from work, so I tend to listen to podcasts for entertainment. One that I listen to a lot is “Unf*ck Your Brain.” The host, Kara Loewentheil, does not believe in nutrition coaching, and believes you need to change your...
Popeye Would Love Two Cheese Spinach
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...